Nimika’s Journey

“I joined Body+Beyond over 2 years ago and I have to say it was the best thing I have ever done for myself. I really wanted to get fit and lose weight and finally decided to make a lifestyle change so I joined Body+Beyond and I haven’t looked back. I can’t recommend them enough and taking time out for yourself to work out with this group of people is a decision you won’t regret. From day one you are in a supportive environment, you are surrounded by people who want to bring out the best in each other and actually make working out fun. The coaches are so supportive and they also push you to achieve things that even you didn’t think were possible. It is honestly the first time in my life I have stuck to eating well and working out for this period of time and the results in terms of weight loss and increased fitness and strength levels are beyond what I ever thought I could reach.”

What Bhavna Thinks

“𝘉𝘰𝘥𝘺+𝘉𝘦𝘺𝘰𝘯𝘥 𝘵𝘢𝘬𝘦𝘴 𝘺𝘰𝘶 𝘣𝘦𝘺𝘰𝘯𝘥 𝘢 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘫𝘰𝘶𝘳𝘯𝘦𝘺! ⁣ ⁣ 𝘞𝘩𝘢𝘵 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 𝘰𝘧𝘧 𝘢𝘴 ‘𝘭𝘦𝘵’𝘴 𝘭𝘰𝘴𝘦 𝘢 𝘣𝘪𝘵 𝘰𝘧 𝘸𝘦𝘪𝘨𝘩𝘵’, 𝘵𝘰 𝘵𝘩𝘦 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘯𝘰𝘸 𝘣𝘦𝘤𝘰𝘮𝘪𝘯𝘨 𝘢 𝘸𝘢𝘺 𝘰𝘧 𝘮𝘺 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘢𝘯𝘥 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘐 𝘤𝘰𝘶𝘭𝘥𝘯’𝘵 𝘣𝘦 𝘸𝘪𝘵𝘩𝘰𝘶𝘵. ⁣ ⁣ 𝘔𝘢𝘯𝘺 𝘱𝘦𝘰𝘱𝘭𝘦 𝘢𝘴𝘬 𝘮𝘦 ‘𝘢𝘳𝘦 𝘺𝘰𝘶 𝘴𝘵𝘪𝘭𝘭 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨’, 𝘢𝘯𝘥 𝘮𝘺 𝘮𝘪𝘯𝘥 𝘶𝘴𝘶𝘢𝘭𝘭𝘺 𝘢𝘯𝘴𝘸𝘦𝘳𝘴 𝘭𝘦𝘢𝘱𝘪𝘯𝘨 𝘰𝘶𝘵 𝘴𝘢𝘺𝘪𝘯𝘨 ‘𝘰𝘧 𝘤𝘰𝘶𝘳𝘴𝘦 𝘐 𝘢𝘮, 𝘸𝘩𝘺 𝘸𝘰𝘶𝘭𝘥 𝘐 𝘯𝘰𝘵 𝘣𝘦!’. ⁣ ⁣ 𝘛𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘧𝘰𝘳 𝘮𝘦 𝘪𝘴 𝘮𝘰𝘳𝘦 𝘵𝘩𝘢𝘯 𝘢 𝘸𝘦𝘪𝘨𝘩𝘵 𝘭𝘰𝘴𝘴 𝘫𝘰𝘶𝘳𝘯𝘦𝘺. 𝘐𝘵’𝘴 𝘸𝘩𝘦𝘳𝘦 𝘐 𝘨𝘢𝘪𝘯𝘦𝘥 𝘴𝘦𝘭𝘧-𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦, 𝘸𝘩𝘦𝘳𝘦 𝘐 𝘮𝘢𝘯𝘢𝘨𝘦𝘥 𝘮𝘺 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘩𝘰𝘸 𝘐 𝘵𝘢𝘬𝘦 𝘵𝘪𝘮𝘦 𝘰𝘶𝘵 𝘰𝘧 𝘮𝘺 𝘣𝘶𝘴𝘺 𝘭𝘪𝘧𝘦 𝘵𝘰 𝘥𝘰 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘧𝘰𝘳 𝘮𝘦! ⁣ ⁣ 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘉𝘰𝘥𝘺+𝘉𝘦𝘺𝘰𝘯𝘥 𝘩𝘢𝘴 𝘢𝘭𝘭𝘰𝘸𝘦𝘥 𝘮𝘦 𝘵𝘰 𝘥𝘰, 𝘱𝘶𝘴𝘩𝘦𝘥 𝘮𝘦 𝘰𝘶𝘵 𝘰𝘧 𝘮𝘺 𝘤𝘰𝘮𝘧𝘰𝘳𝘵 𝘻𝘰𝘯𝘦, 𝘦𝘯𝘤𝘰𝘶𝘳𝘢𝘨𝘦𝘥 𝘢𝘯𝘥 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘦𝘥 𝘦𝘷𝘦𝘳𝘺 𝘭𝘪𝘵𝘵𝘭𝘦 𝘭𝘰𝘴𝘴 𝘰𝘳 𝘨𝘢𝘪𝘯 𝘢𝘯𝘥 𝘱𝘶𝘴𝘩𝘦𝘥 𝘮𝘦 𝘧𝘰𝘳 𝘮𝘰𝘳𝘦 𝘦𝘷𝘦𝘳𝘺 𝘴𝘪𝘯𝘨𝘭𝘦 𝘵𝘪𝘮𝘦. ⁣ ⁣ 𝘛𝘩𝘦 𝘣𝘪𝘨𝘨𝘦𝘴𝘵 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘰𝘳 𝘩𝘢𝘴 𝘵𝘰 𝘣𝘦 𝘊𝘰𝘢𝘤𝘩 𝘚𝘢𝘥𝘪𝘦, 𝘰𝘯𝘦 𝘵𝘩𝘪𝘯𝘨 𝘴𝘩𝘦 𝘴𝘢𝘺𝘴 𝘦𝘷𝘦𝘳𝘺 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘪𝘴 ‘𝘤𝘰𝘮𝘦 𝘰𝘯 𝘉𝘩𝘢𝘷𝘯𝘢, 𝘺𝘰𝘶’𝘷𝘦 𝘨𝘰𝘵 𝘵𝘩𝘪𝘴’. ⁣ ⁣ 𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘴𝘶𝘱𝘱𝘰𝘳𝘵, 𝘺𝘰𝘶𝘳 𝘦𝘯𝘤𝘰𝘶𝘳𝘢𝘨𝘦𝘮𝘦𝘯𝘵 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘯𝘢𝘵𝘶𝘳𝘦 𝘸𝘩𝘪𝘤𝘩 𝘬𝘦𝘦𝘱𝘴 𝘶𝘴 𝘨𝘰𝘪𝘯𝘨 𝘦𝘷𝘦𝘯 𝘸𝘩𝘦𝘯 𝘸𝘦 𝘤𝘢𝘯’𝘵!”⁣

Jaymie’s Journey

Here’s what Jaymie, who’s gone on to become a personal trainer herself, had to say after losing 11kg with us. “Starting my weight loss and fitness journey back in January 2020 seems like only yesterday. I remember speaking to Vin on the phone and wondering if this was what I wanted …. really what I wanted and it definitely was. I have never felt fitter, stronger and happier than I do today. It’s not all about the workouts and diet bit it’s also about staying positive and consistent in what you do and this is very important if you have a goal at the end of the road. This doesn’t mean it’s the end of the road for me… it’s just the beginning and I am loving every single day with the BB Team and with all the members… we are all one family!”

Kalina’s Life Changing Results

We all know great – things – take – TIME. But fat loss is a funny one, it does take some time, but depending on your size it may not take that much time. That’s because losing fat is not great nor is it impressive. What is great though is when you change your body so much that you smile every time you: – Get dressed in front of the mirror – When you don’t ache when you wake up – When you don’t feel like you’re about to die after climbing a flight of stairs – When you can eat with enjoyment and no fear or guilt – Or when you feel free to do what you want and be yourself as you’re happy. Now that’s great. But that only occurs after you work hard in the gym, going through peaks and troughs in motivation, after you fail on your diet and as a result figure out what works for you, and after you break old lifestyle habits and replace them with better ones. And as you can imagine, all of that takes time, but don’t let that stop you though, it will be the best time you’ll ever spend on yourself. Kalina did all that and as a result it’s changed her life.

Kay’s Health Journey

This is a great physical change but the best thing about this transformation is the new mentality Kay now has towards her training, nutrition & lifestyle.⁣ ⁣ Done are the days of yoyo-ing with weight, nutrition’s no longer a burden and dreading the gym and working out is a thing of the past.⁣ ⁣ That’s what happens when you find an approach that is proven to work, is flexible to your lifestyle and sustainable long term. ⁣ ⁣ That’s how you become stronger, fitter and happier than you were yesterday.

How Jaimini Has Done

Jaimini started her journey when she decided to join us in late April. From the start she worked extremely hard and gave her all in every session and on nutrition too! By the end of June she managed to lose a total of 26.3cms from her body, going from a size 16 to a size 10 dress size, her scale weight has changed from 11.5 stone to 9 stone! An amazing achievement for anyone let alone a working mum of two children. She is still going strong and is continuing her training while keeping on top her nutrition…well done Jaimini!

What Monil Did

Monil’s journey was a very special one, he not only changed his body shape and size but totally transformed his lifestyle, health and relationship with food and exercise. He’s also gone on to transform the lives of many Beyonders as everyone who meets him can’t believe the change in him and also end up joining us. We have many Beyonders who have become stronger, fitter and happier with their bodies with us as a result of Monil’s results. What a legend.

Varsha’s Success

When we asked Varsha if we could share her results and progress photos here’s what she replied with: “hey yeh sure I’d love to write something and happy for you to use the pics and don’t mind you using my name…. I’ve got a lot more confident now 😁 or rather don’t give a $h!t what others think 🤣🤣” That alone speaks volumes about how far she’s come and how impactful joining us has been. But because the photo evidence of her results with us is so incredible we had to share that too. With our support she’s not only lost 7kg but she’s also taken control of her nutrition. She achieved this result without having to crash diet or exercise like a maniac. She didn’t give up the foods she loves, follow a restrictive meal plan, or even stop going out to eat. We gave her the knowledge, tools, support, and a clear action plan to make it as simple for her to succeed.

Trisha’s Thoughts About Us

“I started Body+Beyond back in August 2019 after seeing my sister’s progress and never looked back! Best decision 🙌🏽 The training has always been intense and pushes us to our max (I still remember my first training session with a week-long of DOMS😂) coupled with lifestyle changes with making 70K+ steps a week and better eating habits has been life-changing! The lifestyle tips still allowed me to indulge from time to time (guilty of my chocolate eating!) whilst still maintaining my calorie-deficit Whenever things aren’t looking good with training or nutrition, Sadie & Nikhil are always there to keep you on track and push you to do better!” PS. We rarely share members body progress pictures because to us their results go way Beyond the physical and their worth is Beyond their looks but when they are proud to share them we can’t help but do that same!

Meet husband and wife duo Sanj & Rushmi

What Hiten’s Achieved

Hiten’s somewhat of a legend at Body+Beyond and that’s mainly down to how inspiring he is to the rest of the fam.⁣ ⁣ Through both his actions in training every week and the results he’s achieved over the past 3.5 years!⁣ ⁣ Check out what he had to say about his time with us so far:⁣ 𝘛𝘩𝘦 𝘳𝘦𝘴𝘶𝘭𝘵 𝘪𝘯 𝘢𝘭𝘮𝘰𝘴𝘵 𝟹.𝟻 𝘺𝘦𝘢𝘳𝘴:⁣ ⁣ 🔸𝟷𝟹𝟸𝘬𝘨 𝘵𝘰 𝟿𝟽𝘬𝘨 𝘢𝘯𝘥 𝘩𝘰𝘭𝘥𝘪𝘯𝘨 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘭𝘢𝘴𝘵 𝟸 𝘺𝘦𝘢𝘳𝘴⁣ ⁣ 🔸𝘞𝘢𝘪𝘴𝘵 𝟺𝟸 𝘪𝘯𝘤𝘩𝘦𝘴 𝘵𝘰 𝟹𝟾 𝘪𝘯𝘤𝘩𝘦𝘴 𝘢𝘯𝘥 𝘩𝘰𝘭𝘥𝘪𝘯𝘨 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘭𝘢𝘴𝘵 𝟸 𝘺𝘦𝘢𝘳𝘴 𝘵𝘰𝘰⁣ ⁣ 🔸𝘊𝘩𝘦𝘴𝘵 𝟺𝟾 𝘪𝘯𝘤𝘩𝘦𝘴 𝘵𝘰 𝟺𝟺𝘪𝘯𝘤𝘩𝘦𝘴 𝘢𝘯𝘥 𝘩𝘰𝘭𝘥𝘪𝘯𝘨⁣ ⁣ 🔸𝘊𝘰𝘭𝘭𝘢𝘳 𝘴𝘪𝘻𝘦 𝟷𝟽.𝟻 𝘪𝘯𝘤𝘩𝘦𝘴 𝘵𝘰 𝟷𝟼 𝘪𝘯𝘤𝘩𝘦𝘴.⁣ ⁣ 🔸𝘈 𝘳𝘦𝘴𝘵𝘪𝘯𝘨 𝘱𝘶𝘭𝘴𝘦 𝘢𝘵 𝟺𝟻 𝘣𝘦𝘢𝘵𝘴 𝘱𝘮⁣ ⁣ 🔸𝘔𝘢𝘬𝘪𝘯𝘨 𝘨𝘰𝘰𝘥 𝘧𝘳𝘪𝘦𝘯𝘥𝘴 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘉&𝘉 𝘵𝘦𝘢𝘮 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘱𝘦𝘰𝘱𝘭𝘦 𝘐 𝘵𝘳𝘢𝘪𝘯 𝘸𝘪𝘵𝘩 𝘵𝘰𝘰⁣ ⁣ 🔸𝘍𝘪𝘵𝘵𝘪𝘯𝘨 𝘪𝘯𝘵𝘰 𝘢 𝘴𝘶𝘪𝘵 𝘧𝘰𝘳 𝘮𝘺 𝘭𝘰𝘷𝘦𝘭𝘺 𝘥𝘢𝘶𝘨𝘩𝘵𝘦𝘳’𝘴 𝘸𝘦𝘥𝘥𝘪𝘯𝘨⁣ ⁣ 🔸𝘈 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘭𝘦𝘷𝘦𝘭 𝘴𝘵𝘦𝘮𝘮𝘪𝘯𝘨 𝘣𝘢𝘤𝘬 𝘫𝘶𝘴𝘵 𝘰𝘷𝘦𝘳 𝟺𝟶 𝘺𝘦𝘢𝘳𝘴⁣ ⁣ 𝘉+𝘉 𝘩𝘢𝘴 𝘢𝘭𝘭𝘰𝘸𝘦𝘥 𝘮𝘦 𝘵𝘰 𝘢𝘤𝘩𝘪𝘦𝘷𝘦 𝘢𝘯𝘥 𝘣𝘦𝘭𝘪𝘦𝘷𝘦 𝘪𝘯 𝘮𝘺 𝘨𝘰𝘢𝘭 𝘪𝘯 𝘮𝘺 𝘰𝘸𝘯 𝘵𝘪𝘮𝘦 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘧𝘰𝘤𝘶𝘴 𝘯𝘰𝘸 𝘪𝘴 𝘵𝘰 𝘮𝘢𝘪𝘯𝘵𝘢𝘪𝘯 𝘵𝘩𝘪𝘴.

What You Can Achieve In A Year

“It’s not just about losing weight… it’s all about feeling stronger, fitter and happier and going further. It has definitely been a year which changed my mindset… Thank you” Jaymie’s absolutely smashed it and that has nothing to do with how she looks. A lot can happen in a year if you continuously work on your goals, so ask yourself, if you continue with your current daily actions, where will you be in a year from now?

Raj’s Journey With Us

A picture only tells you part of the journey. Raj transformed the way he looks but also his fitness and strength levels. While you will see physical changes with us, if that is your goal, the results go well Beyond that.

Jamie’s 8 Week Change

Jamie, messaged us asking for help to lose weight ahead of his wedding later in the year. (We’ll tell you how he did that in a moment but first here’s a little back story) He messaged in the hope that we could send him a meal plan he could follow. (He’s a friend of Vin’s) You see he had a handle on the training side of things but said he didn’t know enough about nutrition and needed help. So we said sure, we could send him a meal plan but we’d be doing him a disservice by doing so. If he stuck with it it would likely get him results but he’d learn jack all about how to keep those results and in all our experience every time we’ve helped out a friend for free without any sort of commitment, they never take any action. So instead we told him about what we do and he was all for it. 8 weeks later he was 7kg down and here’s what he had to say about his experience: “The program was really fun and very informative. Having tried a few diets over the years I found this very easy to follow and felt like I didn’t have to change a great deal to see results, unlike others where you constantly feel like your struggling and hungry. With the guidance of the coaches, I have developed good habits both around food intake and activity. I have also seen my energy levels and fitness improve as well as my physique. Throughout the programme, you still get to have all the foods that you like but learn how to enjoy this in a more balanced way. With the interaction of the group, you feel accountable for yourself but also the encouragement to carry it through. I felt that our group become very close even though we were all strangers at the start and celebrated each other’s successes which meant everyone had a positive experience even when you didn’t feel up to it! The biggest outcome for me was not only the results I saw, dropping 7kg, but gaining the skills and understanding that will allow me to continue my weight loss journey. The coaches help bust the myths of dieting with their excellent live sessions and help you understand the importance of being in a calorie deficit but doing this in a controlled way means you can still enjoy what you eat and drink. All in all, it was a great 8 weeks and I would definitely recommend it to anyone looking to lose weight and improve their lifestyle.” So what did he have to do to achieve that incredible result? Exactly this: 1. Keep a daily food diary and meet his daily calorie goal by eating the foods he loves. (Which was 2266 calories btw just in case you think we starved him) 2. Aim to meet his daily protein goal (and it wasn’t a must that he hit it). 3. Take 10k steps a day. 4. Meet his water intake goal. 5. Workout 3 x per week for 30-45mins 6. Do all the above consistently That’s it. I know it sounds too simple and far too easy to work right? But that’s what works. Of course, he had a lot of support from us, the rest of the group and our support and weekly check-ins And that all helped him take action and be consistent which led to his incredible results but ultimately, WHAT, he had to do was fairly simple and it’s exactly what you need to do to achieve the results you want. No FADs, no magic pills and certainly, no starving yourself.

Bhavna’s face change as she’s got stronger & fitter!

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What Harrow Resident’s Are Saying About Us

What Harrow Resident’s Are Saying About Us