Personal Trainer Facility Info
What To Know
If you’re thinking about training at Body+Beyond in Harrow, London, this is a great place to start. You’ll find personal trainer facility info like class schedules, class options, and our pricing. Everything is laid out clearly so you can explore your options and feel confident about what comes next.
Intro Call
Hours
Coaching
Classes
Support
Session Variety
We run a range of sessions designed to build strength, improve fitness, and keep training interesting.
There’s something here for every level.
ProjectME – Small Group Personal Training
ProjectME is our signature small group personal training session. With just 6 members per group, your coach tailors every workout to your goals, fitness level, and any limitations. Get expert guidance, consistent progress, and a supportive environment where you’ll build strength, improve technique, and gain confidence safely.
BoxFit – Team Fitness Session
BoxFit is a energetic, non-contact boxing and cardio session, no experience or sparring needed! With boxing drills, bodyweight moves, and core training, you’ll boost fitness, endurance, and coordination. Great music, expert coaching, and a fun team atmosphere make every session energising, stress-relieving, and results-focused.
Breathe+Move – Team Fitness Session
Breathe+Move is a low-to-moderate intensity team session that builds aerobic fitness, improves mobility, and supports recovery. With gentle cardio, mobility drills, and a focus on breathing and posture, you’ll move better, feel refreshed, and create a strong, healthy foundation to complement your strength training.
Metcon – Team Fitness Session
Metcon is a high-energy, coach-led session blending strength and cardio with short rests to boost fitness, stamina, and resilience. Scalable to any level, it builds full-body strength and improves how efficiently your body uses energy, so you feel fitter, stronger, and ready for life.
Build – Team Fitness Session
Build is a coach-led strength and endurance session that combines strength and cardio with longer rests. Scalable for all levels, it boosts muscle endurance, improves movement, and increases stamina, helping you feel stronger, fitter, and more capable in everyday life.
Our Facilities
You won’t find endless rows of machines or an intimidating weights area. Our open space has functional equipment designed for real-life strength and fitness. With expert coaches guiding you every step, we’ll show you how to use dumbbells, barbells, kettlebells, resistance bands, and cardio tools safely and confidently.
Strength Training – Build confidence and strength with guided use of dumbbells, barbells, kettlebells, and bands, always coached and supported.
Cardio & Fitness – Boost stamina and energy with our cardio equipment and fun team sessions that keep workouts varied and enjoyable.
Core & Mobility – Improve posture, balance, and flexibility with exercises and tools that strengthen your core and support long-term joint health.
