Our programmes make it easier to stay consistent. With the right plan and expert coaching, you’ll know exactly what to do and start seeing noticeable changes in your body.
The programs at Body+Beyond are built to match your goals and energy. Whether you prefer the focus of Small Group Training or the motivation of Team Fitness Sessions, you’ll find the right fit to challenge yourself and stay consistent.
This programme is perfect if you want focused guidance and support tailored to your goals, fitness level, and any limitations - while still getting the fun and motivation of training in a group.
Ideal for: Parents & Professionals 45+
Focus: Strength and Fitness tailored to your level.